Event Schedule
Run/Walk & Yoga
Sunday, August 24, 2025
7:00am - 8:00am
Step and flow with your community to connect with nature and nourish your mind, body, and soul!
Join personal trainer, HIT + The Lab owner, and RYT 500 yoga teacher Gina Frank, alongside lululemon Ambassador, run coach, and RYT 200 yoga teacher Nicky Tamberrino for a feel-good morning on the trail.
Runner's Strength and Mobility Class
Thursday, September 4, 2025
6:30pm - 7:30pm
Join us for a FREE one-hour strength and conditioning session led by coach, Dave Vargo, at the MedStar Sport Performance Center – a space designed to strengthen and condition athletes for peak performance. You don’t have to be a pro to train like one – you just have to show up.