Maybe Running Will Help?

How can we use running as the foundation for positive life experiences? What are the benefits of running that have nothing to do with performance? Who are your peers in the community, and how do they use running to thrive? RRCA Certified Running Coach and personal development enthusiast, Nicky Tamberrino, explores what it means to be a runner and how it helps to transform our mind.

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MRWH - Running Through the Noise: Autism, ADHD and Finding Peace in Movement with Camille Herron

July 15, 2025

World-record-holding ultrarunner Camille Herron joins me for a conversation that goes beyond racing, beyond headlines, and beyond judgment. In this episode, Camille opens up about her experience navigating life as a neurodivergent athlete, the challenges of ADHD and autism, and how running has been both her sanctuary and her way of understanding herself.....(click below to listen to entire podcast)

MRWH - 100 Runs of a Lifetime-Conversation with Bart Yasso

May 23, 2025

In this episode, legendary runner, author, and former Chief Running Officer of Runner's World Bart Yasso shares the stories behind his most unforgettable races-how he chose just 100 out of thousands, what makes a run truly life-changing, and why documenting your own running journey matters......(click below to listen to entire podcast)

MRWH - David Roche: Run Like it Matters (Because it Doesn't)

May 2, 2025

Today's guest is David Roche-elite ultrarunner, 2024 Leadville 100 champion and course record holder, coach to some of the sport's top athletes, co-author of The Happy Runner, and co-founder of Some Work All Play with his brilliant wife Megan........(click below to listen to entire podcast)

MRWH - Coffee with Coaches: Right on Time. Running Through Injury, Aging, and Everything in Between

April 20, 2025

This episode of Coaches with Coffee is for every running who's ever dealt with an injury, questioned their motivation, or wondered if their best miles are behind them. Recorded in March (so yes, some references have passed-but don't worry you're not late to the party), Nicky Tamberrino sits down with running legends Jeff Horowitz and Bart Yasso for a wide-ranging conversation on how running evolves as we do........(click below to listen to entire podcast)

MRWH - John Ferry: Mental Strength, Coaching, and the Why of Running

April 4, 2025

I this episode, I sit down with John Ferry-co-founder and head coach of Team Wilpers and head coach of the Dashing Wippets-to talk about the evolution of a runner, the mental side of training, and why running should serve you, not stress you out. ......(click below to listen to entire podcast)

MRWH - The Secret Shoe Experiment That Changed Running - with Colby Gould from Altra

March 21, 2025

What if your running shoes were actually holding you back? In this episode of Maybe Running Will Help, I sit down with Colby Gould, Sports Marketing Manager at Altra Running, to uncover the incredible (and slightly rebellious) origin story of the brand that's changing to game for runners everywhere.......(click below to listen to entire podcast)

MRWH - Yoga for Runners

March 7, 2025

In this episode of Maybe Running Will Help, host Nicky Tamberrino sits down with Christine Felstead, a pioneer in the Yoga for Runners movement. Christine shares her incredible journey from marathon running to discovering the transformative power of yoga-helping athletes move smarter, prevent injuries, and sustain their love for running......(click below to listen to entire podcast)

MRWH - Running Quietly, Living Loudly: Community, Perspective & Amish Ice Cream

February 21, 2025

We're back with another episode featuring two running legends-Jeff Horowitz and the one and only Bart Yasso! This conversation is part of an ongoing series with Jeff and Bart, and we hope to keep it going throughout the year. So if you love it, share it with your friends and let us know......(click below to listen to entire podcast)

MRWH - Keira D'Amato: Chasing Happiness

February 7, 2025

In this episode of Maybe Running Will Help, I sit down with elite marathoner and American record-breaker Keira D'Amato for an inspiring conversation about running, resilience and redefining success...............(click below to listen to entire podcast)

MRWH - Finding Gratitude and Joy in Winter Running

January 10, 2025

Winter running isn’t just about braving the cold—it’s about discovering gratitude, finding joy in untouched snow, and connecting with a community that inspires us to keep moving forward. In this episode of Maybe Running Will Help, host Nicky Tamberrino is joined by running legends Bart Yasso and Jeff Horowitz to explore the transformative power of gratitude on and off the trail...............(click below to listen to entire podcast)

MRWH - How Running Helps You Achieve More in Life

January 2, 2025

This episode explores (in under 10 minutes) the profound impact of community in running, highlighting how shared experiences foster accountability, personal growth, and lasting friendships. Nicky Tamberrino emphasizes the importance of camaraderie among runners and how these relationships enrich their lives beyond just the sport..............(click below to listen to entire podcast)

MRWH - The Unlikely Bond: David Green and Lucky

December 27, 2024

In this engaging conversation, David Green shares his incredible journey of ultra running and the profound bond he formed with a stray dog named Lucky. From the challenges of endurance sports to the emotional connection with Lucky, David reflects on the lessons learned through running, the importance of community, and the impact of mental strength.............(click below to listen to entire podcast)

MRWH - Wandering Spark: Kyle Robinson's Journey from Trauma to Triumph

December 26, 2024

In this episode of Maybe Running Will Help, we sit down with Kyle V. Robinson, ultra-runner, attorney, and author of the transformative memoir Wandering Spark. Kyle shares his journey of overcoming a traumatic childhood, rediscovering his self-worth, and finding redemption through running and community. From defending himself in court as a teenager to tackling ultra-marathons, Kyle’s story is a testament to the resilience of the human spirit and the power of believing in yourself..............(click below to listen to entire podcast)

MRWH - From Running to Walking: Redefining Fitness with Cori Burns of Raesyn

December 6, 2024

In this conversation, Nicky interviews Cori Burns, the founder of Raesyn, a footwear company focused on creating stylish and technical walking shoes. Cori shares her journey from being a runner to recognizing the benefits of walking, especially for busy individuals.............(click below to listen to entire podcast)

MRWH - Running for Connection: A Journey to Build Community Through the Marine Corps Marathon

November 15, 2024

In this episode of Maybe Running Will Help, we sit down with Ryan, a first-time marathoner who recently crossed the finish line at the Marine Corps Marathon. But Ryan’s journey was about more than just miles and medals—it was about building community and making sports accessible to kids through his work with the Volo Kids Foundation............(click below to listen to entire podcast)

MRWH - Embracing the Absurd: Ultra-Endurance, Creative Marketing and Running with Andy Pearson from Liquid Death

November 1, 2024

In this episode of Maybe Running Will Help, Nicky sits down with Andy, an ultrarunner and VP of Creative at Liquid Death, to explore the world of ultra-endurance, off-the-wall marketing, and the art of embracing the absurd.............(click below to listen to entire podcast)

MRWH - Overcoming Negative Thoughts & Building Resilience: A Conversation with Emily Hemmendinger

October 18, 2024

In this episode of Maybe Running Will Help, Nicky is joined by Emily Hemmendinger, Clinical Director of the OCD Program and Assistant Professor of Psychiatry at the University of Colorado School of Medicine. Emily shares her expertise in mental health, focusing on how athletes—especially runners—can overcome automatic negative thoughts (ANTS) and build resilience............(click below to listen to entire podcast)

MRWH - Discipline, Faith, and the Journey Beyond Limits: A Conversation with Dillan Haviland

September 27, 2024

In this episode of Maybe Running Will Help, host Nicky Tamberrino sits down with Dillan Haviland, an inspiring young runner with big dreams and a disciplined mindset. Dillan shares his journey from high school athlete to pursuing professional running, offering deep insights into how faith, self-discipline, and community have shaped his path...........(click below to listen to entire podcast)

MRWH - Finding Joy in Journey: Linda Flanigan on the Lifelong Impact of Sports

September 13, 2024

In this episode of Maybe Running Will Help, Nicky sits down with Linda Flanagan, a former high school running coach, author, and lifelong athlete. Linda shares her personal journey with sports, from her early love of running to how it shaped her career and family life..........(click below to listen to entire podcast)

MRWH - Embracing Challenges: From Addiction to Ultra Marathon Coach

August 30, 2024

Scott Kelly’s journey from addiction to ultra-marathon coaching is a story of resilience, community, and transformation. His experiences have shaped him into a person who not only overcomes challenges but also helps others find their own path to healing and growth.........(click below to listen to entire podcast)

MRWH - Mastering Growth: Brad Stulberg on Groundness, Performance and Finding Joy in the Journey

August 16, 2024

In this episode, Nicky and Brad dive into a wide range of topics centered around personal growth and peak performance. They explore the key ideas from Brad's books, particularly focusing on the principles of groundedness and adapting to change........(click below to listen to entire podcast)

MRWH - Omar Stanley Posadas

August 2, 2024

The conversation covers a range of topics, including personal introductions, running, work, the impact of COVID-19, and the creation of social media content. It delves into the journey of becoming a serious runner, the challenges faced, and the development of a supportive running community.......(click below to listen to entire podcast)

MRWH - Hometown Highlights: Caroline Bauer, Baltimore, MD

July 12, 2024

Caroline Bauer is a runner and nurse practitioner who has qualified for the 2020 Olympic trials. She is a mentor to other runners and is highly respected in the running community. Caroline has two children and balances her career as a pediatric ICU nurse practitioner with her passion for running.......(click below to listen to entire podcast)

MRWH - Marissa Walch, Being More Comfortable Alone with Yourself

June 21, 2024

In this episode, fitness entrepreneur and yoga instructor Marissa Walch shares her transformative journey into running and marathon training. Initially, Marissa's relationship with running was driven by a desire to maintain weight and burn calories, compounded by negative experiences with timed runs in sports.....(click below to listen to entire podcast)

MRWH - Nate Stahlecker, Running for Mental Peace

June 7, 2024

Our special guest, Nate, shares his journey from Colorado to Washington, D.C., detailing his profound love for running and his experiences with ultra marathons. As the managing director of Volo Sports Denver, Nate also introduces us to the unique sport of cup and hand kickball.....(click below to listen to entire podcast)

MRWH - Mental Health and Deena Kastor

May 24, 2024

Join me as we discuss Deena's involvement in the Runner's World Guide to Mental Health and the importance of prioritizing mental health. The conversation explores the importance of listening and supporting others in their health and fitness journeys.....(click below to listen to entire podcast)

MRWH - Hometown Highlights - Leah Williams, Howard County, MD

May 17, 2024

Hometown Highlights is a Maybe Running Will Help series dedicated to the amazing runners right in our own neighborhoods. From business professionals to busy moms, we're talking to the runners who truly inspire because they're just like us. Allow me to introduce today's guest....(click below to listen to entire podcast)

Charm City Run: Kira Voit, Every Runner Matters

May 3, 2024

In this conversation, Nicky and Kira discuss their experiences with running and the challenges that beginners face. They also talk about Kira's role as the Events Marketing Manager at Charm City Run and the latest happenings at the company, including the opening of a new store in Annapolis and the upcoming St. Michael's Running Festival and Baltimore Women's Classic... (click below to listen to entire podcast)

Running Your First Marathon, Nicky Tamberrino

April 26, 2024

In this episode, Nicky discusses the basics of running your first marathon. She answers common questions and provides advice based on her experience as a marathon runner and certified coach... (click below to listen to entire podcast)

Hometown Highlights: Hannah Betman, Baltimore, MD

April 19, 2024

It’s not unusual for me to meet people and want to learn more about them. People fascinate me, and I’m genuinely interested in their stories. That’s especially true of people I admire. I want to understand our similarities and differences, and I want to learn from each other... (click below to listen to entire podcast)

MRWH - Charity Teams and How Running Can Help...Kids Play Sports Free

April 12, 2024

Have you ever wondered what it’s like to run for a charity team at a major marathon? How do you get selected, what is required, and why might you want to consider it for your next race?... (click below to listen to entire podcast)

Boost Your Running Confidence: 50 Affirmations for Race Day

March 15, 2024

In this episode, Nicky shares 50 affirmations designed to supercharge your confidence for that upcoming race. Whether you're a seasoned marathoner or just starting out, these affirmations will help you crush your goals and run with unbeatable confidence. So, grab a comfy seat, take a deep breath, and get ready to elevate your running game!... (click below to listen to entire podcast)

Empowered Strides: Women, Running & Confidence

March 8 2024

Join us as we dive into the intersection of music, conversation, and empowerment with remarkable women who have found strength and inspiration through running.... (click below to listen to entire podcast)

The Holiday Gift for Runners

November 17, 2023

Today I'm sharing with you my conversation with Kristen Watkins. She's is the Frederick, MD Store Lead at one of the Country's best running stores, Charm City Run. She's also a coach, runner and creative gift giver. Together we come up with some clever ideas for every kind of runner!... (click below to listen to entire podcast)

MRHW - Jeff Humphrey, No Excuses

October 27, 2023

Jeff Humphrey is an ultra-runner and running coach but the "old Jeff" was a binge eater, drinker and consumption connoisseur - as he puts it. At his heaviest he weighed 452 lbs but running helped him loose over 200 lbs, twice!... (click below to listen to entire podcast)

MRHW - Dr. Delaine Fowler, PT DPT, Engineering Humans

October 6, 2023

Ergonimics is an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely. Also called also human engineering, human factors engineering. (⁠Oxford Languages⁠)... (click below to listen to entire podcast)