Destination Greatness: The Route to Happy Running After PR’s
Warning: This is not permission to give up on your goals or an excuse to passively train for your next race, it’s simply a compassionate...
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Running Specialist
The Mind + Body Blog
Nicky Tamberrino
- Jun 29, 2022
- 3 min
Starting Lines, Race Times, and I’m Never Growing-up!
Race results prove what you did do not what you can do. Read on for more wise words from...never mind. Those may be the best words I...
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Nicky Tamberrino
- Jan 20, 2022
- 7 min
HOUSTON MARATHON RECAP: How I learned to trust myself and love running again.
The differences between my best race and my worst race were three months on the calendar, two minutes on the clock, and one new outlook...
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- Oct 16, 2021
- 4 min
CHICAGO MARATHON RECAP
It was best...Nope. It was the worst of times. As I’m writing this my spacebar is broken which seems completely appropriate given my mood...
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- Apr 9, 2021
- 1 min
KEEP YOUR HEAD IN THE GAME
Generalizations don't apply here. I read a lot. I'm an information junkie. I've been analyzing people's behavior and myself since...
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- Mar 22, 2021
- 2 min
WHO WANTS TO PLAY?
When is your hard too hard? We all make things extra challenging for others from time to time but here are five ways we don't 'fight'...
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- Mar 16, 2021
- 2 min
PERSONAL ANARCHY
Question your beliefs. Choose your reality. Confirmation bias or "My-side bias" is simply our tendency to seek out and interpret...
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- Mar 9, 2021
- 3 min
WELCOME TO THE DARK SIDE
Everything in life has two sides, even us. There is the part of us we know, accept, and show to others…and then there is the part we...
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- Mar 2, 2021
- 1 min
SANITY LOADING
Everyone has their own personal growth story. It's usually messy and comes with a lot of tough emotions! Personally, I used to let what...
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- Feb 15, 2021
- 2 min
MAKE PEACE WITH A "BAD" RUN
Here are five reasons not to go to war with yourself over a bad run. I had a bad run. It's been a pretty unimpressive week for me but...
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Nicky Tamberrino
- Feb 7, 2021
- 1 min
HOW TO DOMINATE YOUR WORKOUT
Your fast IS fast. Tip number 1:Act like you know it. Tell yourself whatever you have to. This is the time to say all those bold...
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Nicky Tamberrino
- Feb 7, 2021
- 2 min
THERE ARE NO SHORT CUTS IN LIFE
Life hacks are bogus guys! Not judging - I’ve tried a lot of them and not too long ago. 80% of my books are self-help! I want to be more...
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Nicky Tamberrino
- Feb 7, 2021
- 1 min
MUSCLE OVER MOTIVATION
Being inspired to work out doesn't make it any more effective. In fact, working out when we don't want to is how we get mentally tough....
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Nicky Tamberrino
- Feb 7, 2021
- 1 min
CHARISMA: STYLE. FLARE. CONFIDENCE.
A charismatic person is someone who NATURALLY attracts and influences people. It’s an effortless skill that only requires you to be...
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Nicky Tamberrino
- Jan 26, 2021
- 1 min
MY BODY KNOWS WHAT’S BEST FOR MY HEALTH AND WELL-BEING
Affirmations can change how you navigate and see the world. “MY BODY KNOWS WHAT’S BEST FOR MY HEALTH AND WELL-BEING” is one of my...
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