Nicky TamberrinoJan 202 minRunning: beyond weight loss and performance goalsIt's time to rediscover the pure joy of running. Instead of chasing numbers on a scale or striving for personal bests, let's embark on a...
Nicky TamberrinoJan 82 minFrom Sub-3 Marathons to Happy Running: A Boston Training RevelationSo, I started training for the Boston Marathon with this big dream of hitting a slick 2:55 PR. But guess what? Life had other plans, and...
Nicky TamberrinoJun 28, 20232 minHow to Navigate Rest Day and Avoid Getting Lost in The "Weirds"If you’re reading this, welcome to the crazy club. And I mean that with respect…but tbh you probably weren’t even offended because being...
Nicky TamberrinoJun 21, 20232 minHow to be An Elite Runner (for the non-elite)Elite athletes are the best of the best. Here’s the not-so-obvious way they excel. We can learn a lot from Des Linden but I think the...