WHO WANTS TO PLAY?
When is your hard too hard? We all make things extra challenging for others from time to time but here are five ways we don't 'fight'...
top of page
Running Specialist
The Mind + Body Blog
-
- Mar 11, 2021
- 2 min
THE WAY YOU SHOW UP MATTERS
If winging things was a skill, I'd be unstoppable. But the truth is being ready is a game-changer. NO RUN IS TOO INSIGNIFICANT TO BE...
81 views0 comments
-
- Feb 22, 2021
- 1 min
RAISE YOUR RANK
Wondering if you’re capable of doing or being something greater is not arrogance, and it's nothing to feel embarrassed about. It's...
138 views0 comments
-
- Feb 16, 2021
- 1 min
UNCERTAIN TIMES
I'm learning how to be okay in the grey... Give yourself some credit no matter where you are in your journey. A run doesn't have to be...
72 views0 comments
Nicky Tamberrino
- Feb 7, 2021
- 1 min
AND ONE FOR GOOD LUCK!
Sometimes it’s fun to add an extra rep (interval, burpee, etc) just to spite that inner voice that barely thought you could finish when...
26 views0 comments
Nicky Tamberrino
- Feb 7, 2021
- 1 min
HOW TO DOMINATE YOUR WORKOUT
Your fast IS fast. Tip number 1:Act like you know it. Tell yourself whatever you have to. This is the time to say all those bold...
30 views0 comments
Nicky Tamberrino
- Feb 7, 2021
- 2 min
THERE ARE NO SHORT CUTS IN LIFE
Life hacks are bogus guys! Not judging - I’ve tried a lot of them and not too long ago. 80% of my books are self-help! I want to be more...
13 views0 comments
Nicky Tamberrino
- Feb 7, 2021
- 1 min
RUNNERS DO IT ANYWAY
There are several scientific reasons to get outside in the winter: it lifts your mood, helps your immune system, vitamin D...blah blah...
15 views0 comments
Nicky Tamberrino
- Feb 7, 2021
- 1 min
MUSCLE OVER MOTIVATION
Being inspired to work out doesn't make it any more effective. In fact, working out when we don't want to is how we get mentally tough....
19 views0 comments
Nicky Tamberrino
- Feb 7, 2021
- 1 min
CHARISMA: STYLE. FLARE. CONFIDENCE.
A charismatic person is someone who NATURALLY attracts and influences people. It’s an effortless skill that only requires you to be...
15 views0 comments
Nicky Tamberrino
- Jan 26, 2021
- 1 min
GET IN THE HABIT OF KEEPING PROMISES TO YOURSELF
Your subconscious is always paying attention and assessing if you can be trusted based on past experience. The more often you set out to...
9 views0 comments
Nicky Tamberrino
- Jan 26, 2021
- 2 min
TRUST THE PROCESS
Most of us know what it means to TRUST THE PROCESS and why it's important, but if you're still struggling to let go of the angst...
28 views0 comments
bottom of page