Permission to Chill
Guuuuuuyyyyys. If you're not doing this during the season, you are missing out on one of the primary benefits of training. One of my...
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Mind + Body Fitness Coach
The Mind + Body Blog
Nicky Tamberrino
- Apr 26, 2022
- 3 min
RUNNNING ON EMPTY*
I put off working with a nutritionist until it was the last thing I could think of to improve my running. Sarah** and I actually...
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- Sep 1, 2021
- 4 min
IN THE RIGHT PLACE
I'm going on medication for PTSD because I'm stuck...again. And no, I don't feel like my trauma qualifies me for this diagnosis but...
308 views0 comments
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- Apr 27, 2021
- 3 min
ARE YOUR SECRETS SCARING YOU STRAIGHT?
If you think you're the only one with a skeleton or two in the closet, think again. A recent study revealed that 97% of people have at...
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- Mar 9, 2021
- 3 min
WELCOME TO THE DARK SIDE
Everything in life has two sides, even us. There is the part of us we know, accept, and show to others…and then there is the part we...
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- Mar 2, 2021
- 1 min
SANITY LOADING
Everyone has their own personal growth story. It's usually messy and comes with a lot of tough emotions! Personally, I used to let what...
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- Feb 16, 2021
- 1 min
UNCERTAIN TIMES
I'm learning how to be okay in the grey... Give yourself some credit no matter where you are in your journey. A run doesn't have to be...
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Nicky Tamberrino
- Feb 7, 2021
- 2 min
THERE ARE NO SHORT CUTS IN LIFE
Life hacks are bogus guys! Not judging - I’ve tried a lot of them and not too long ago. 80% of my books are self-help! I want to be more...
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Nicky Tamberrino
- Feb 7, 2021
- 1 min
MUSCLE OVER MOTIVATION
Being inspired to work out doesn't make it any more effective. In fact, working out when we don't want to is how we get mentally tough....
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Nicky Tamberrino
- Feb 7, 2021
- 1 min
CHARISMA: STYLE. FLARE. CONFIDENCE.
A charismatic person is someone who NATURALLY attracts and influences people. It’s an effortless skill that only requires you to be...
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Nicky Tamberrino
- Jan 26, 2021
- 1 min
MY BODY KNOWS WHAT’S BEST FOR MY HEALTH AND WELL-BEING
Affirmations can change how you navigate and see the world. “MY BODY KNOWS WHAT’S BEST FOR MY HEALTH AND WELL-BEING” is one of my...
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Nicky Tamberrino
- Jan 26, 2021
- 2 min
TRUST THE PROCESS
Most of us know what it means to TRUST THE PROCESS and why it's important, but if you're still struggling to let go of the angst...
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